Fitness - Rest Day/Sick? - 8/28

If you read my nutrition post for today day you would know by now that I had a horrible night. In case you didn't read it yet (shame on you), I woke up in the middle of the night with a pounding headache, queasy/cramping stomach, neck/back aches and cold sweats. All of which persisted through the course of the night and made for a terrible night's rest.

So, needless to say when my alarm went off this morning at 6 am I was not going anywhere. I decided to sleep in as much as possible before going to work and skip CrossFit today and most likely the rest of the weekend in hopes of recovering from whatever bug has gotten into my system. Which is a bummer, today's WOD would have been a good one:

Today's WOD (that I missed):
Plyometrics circuit followed by 5 rounds for time of:
5 Thrusters - 135#
7 Burpees
9 Pull ups

And I always look forward to the Saturday WOD, it's usually pretty brutal. But I must fight my urge to CrossFit and focus on rest, recovery and kicking this thing.

I haven't been feeling any better throughout the day and my plan for the weekend is to get as much sleep as possible and drink my weight in water. Hopefully my appetite will come back as I've had to force myself to eat what little I've consumed today. But the thought of food right now is not making me smile.