Nutrition 8/18

7:55 am (post workout)
1 protein shake - 2 scoops (50g) whey protein in 24 oz. water
1 cup red grapes

10:00 am
2.5 oz. ground turkey breast
1/8 cup hazelnuts
4 oz. broccoli
1 small red plum
1 small donut peach

1:00 pm
2.5 oz. grilled chicken breast
2.5 oz. grilled top sirloin
salad - 1 cup kale, 1 cup swiss chard, 1 1/2 cup tomatoes, 1/2 cup mushrooms, 1/2 cup cucumbers, 10 black olives, chopped basil
9 almonds
1 cup red grapes

4:30 pm
3 hard boiled eggs (only 1 yoke)
1 kiwi
2 celery stalks
1/8 cup walnuts

7:40 pm
7 oz. ahi tuna steak - marinated with lime juice, cilantro, evoo, red pepper flakes, ginger, garlic
2 cups saute'ed carrots and cauliflower - evoo, turmeric, parsley, pistachios
1 Tspn sesame seeds (sprinkled over everything)
1 nectarine



10:15 pm
2 oz. lamp leg steak
1/8 cup mixed sunflower & pumpkin seeds
1 brazil nut
5 oz. strawberries

144 oz. water on the day