Nutrition 8/7

8:00 am (post workout)
Protein shake - 1 scoop (25g) whey protein isolate, 1/4 cup coconut milk, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water.
3 hard boiled eggs (only 1 yoke)
2 oz. ground turkey breast
7 rainier cherries
3 dried apricots
1 Tbsp raisins

1:30 pm
5 oz. ground turkey breast
5 small red cabbage leaves (probably about 2 cups if chopped)
4 oz. carrots
1/2 grilled zucchini
1/2 cup grilled onion
1 pear
1 lime
9 almonds

4:45 pm
1 oz. grilled chicken
1 oz. New york strip steak
3 oz. broccoli
1/8 cup walnuts
1 nectarine

8:00 pm
6 oz. grilled ahi tuna steak - marinated in evoo, lime juice, cilantro, garlic and pepper
1/2 Tspn black sesame seeds (topping for tuna)
3 cups oriental cabbage salad
1/4 cup mixed almonds/hazelnuts/walnuts
2 plouts

130 oz. water on the day