Nutrition 8/31

8:30 am
3 links Inserio's extra lean chicken sausage (chpped and mixed with eggs)
Scrambled eggs - 3 eggs (2 yokes), 1/2 cup yellow onion, 1 Tbsp chives, garlic, pepper.
1/2 cup salsa (for topping on eggs)
1 Tbsp nutritional yeast (for topping on eggs)
1 cup green grapes
4 dried apricots
1 carrot
1/4 cup walnuts

1:15 pm (post workout)
Protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water
5 oz. grilled lemon/herb chicken breast
salad - 2 cups spinach, 1 gold beet, 3/4 cup mushrooms, 1 cup yellow cherry toms, 1 lemon cucumber, 1 Tbsp pine nuts, chopped thyme and rosemary
2 Tbsp homemade lemon/herb vinaigrette
1 apple

4:00 pm
2 oz. grilled salmon
1 kiwi
2 celery stalks
7 almonds

7:00 pm
5 oz. grilled top sirloin
2 cups broccoli, 2 cups cauliflower - Stir fried with evoo, sesame seeds, red pepper flakes, rosemary, thyme, basil
1 peach

128 oz. water on the day.