Nutrition 8/14

8:15 am (post workout)
Scrambled eggs - 4 eggs (only 3 yokes), 1/2 cup coconut milk, 1/4 tspn cinnamon.
1 cup sliced strawberries (topping on eggs)
1 Tbsp organic unsweetened cocoa powder (topping on eggs and strawberries)
3 oz. ahi tuna steak
4.5 oz. carrots
1 large banana
6 almonds

1:15 pm
5 oz. grilled chicken breast
Salad - 1 cup mixed baby greens, 1 cup chopped red cabage, 1 cup tomatoes, 1/2 cucumbers, 1/2 cup mushrooms, chopped basil and parsley.
1 donut peach
1 plout
1/4 cup walnuts

4:30 pm
2.5 oz. ground turkey breast
3 oz. broccoli
1 celery stalk
1/2 cup blueberries
6 hazelnuts

7:30 pm
6.5 oz. grilled ahi tuna steak - marinated with lime juice, fresh grated ginger, garlic, evoo, red pepper flakes.
2 cups copped onions, 4 oz. broccoli, 2 cups spinach - saute'ed with 2 Tbsp evoo, 3 cloves of garlic & pepper.
3 dried apricots
1 Tbsp dried raisins
1/4 orange flesh melon
1 Tbsp mixed raw pumpkin & raw de-hulled sunflower seeds.

144 oz. water on the day