Nutrition 8/3

8:00 am
1/4 cantaloupe
1/8 cup mixed almonds & walnuts

10:30 am
2 hard boiled eggs
4 oz. celery
6 almonds
1 peach

2:00 pm
Taco salad - 5 oz. ground turkey breast (saute'ed with shallots, garlic, green onion, cilantro, evoo, pepper, red pepper flakes, paprika, chili powder and cumin), 1 1/2 mixed greens, 1/2 cup grape tomatoes, 1 Tbsp chopped cilantro, 1/2 avocado.
1/2 cup salsa
1 Tbsp nutritional yeast (as a topping)
3 walnuts halves
1 red plum

5:00 pm
4 oz. carrots
1 pear
1/8 cup mixed almonds & walnuts

8:00 pm
5 oz. grilled chicken breast - 2 Tbsp Tom Douglas rub
grilled veggies - 1 poblano pepper, 1 banana sweet pepper, 1/2 onion and 1/2 star burst zucchini (all brushed with evoo and pepper)
1 sliced banana with a sprinkle of cinnamon

10:45
1.7 oz. chicken breast
3 dried apricots
1 Tbsp rasins
6 hazelnuts

126 oz. water on the day