Fitness - Rest Day 8/20

I had planned on today being a rest day this week and when I woke up I knew it was the right decision. If they had voices, my muscles would have been yelling to at me to stay home, so I knew taking today off was the right choice. I felt generally sore all over.

It's the first time in a long time that i've gotten a full 8 hours of sleep and it felt fantastic. It's crazy how much of a difference that makes.

I also had plenty of time to putz around the kitchen and make myself a hot 5 block breakfast.

So far, a great morning and I'm sure it will carry over into the rest of the day. I look forward to feeling fresh and ready to rock tomorrow morning's WOD.