Nutrition - 10/30

8:20 am
protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water.
3 hard boiled eggs
3 large celery stalks
1/4 cup almonds

1:00 pm
5.5 oz. top sirloin steak
Salad - 2 cups spinach, 1 cup red cabbage, 2/3 cup cherry tomatoes, 1/2 cup cucumber, 3 sliced mushrooms, 1/4 cup shopped basil.
2 Tbsp homemade paleo dressing
1/4 cup walnuts

4:00 pm
3 links insernio's extra lean chicken sausage
2 cups broccoli

7:15 pm
5 oz. chicken breast with 1/2 cup salsa
2 carrots
1 orange bell pepper
7 brazil nuts

10:00 pm
2 glasses red wine
1/2 cup candy corn

84 oz. water on the day