Nutrition 10/19

8:45 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water

9:30 am
1 nectarine
1/4 cup almonds
4 oz. top sirloin steak

12:30 pm
3 eggs over easy, fried in 1 Tbsp coconut butter - topped with 1/2 cup cherry tomatoes, 2 Tbsp chopped basil, 1 Tbsp salsa, 1 Tbsp nutritional yeast
2 oz. halibut
1/4 cup walnuts

4:00 pm
2 oz. chicken breast
1 cup mixed red and green grapes
1/8 cup hazelnutes

7:30 pm
5 oz. chicken breast - marinated with lemon juice, pepper, garlic, grated ginger, evoo
2 cups homemade mushroom and fennel ragu
1 red bell pepper, raw
2 medium carrots, raw

82 oz. water on the day.