7:00 pm (fasted food until this meal)
5 oz. chicken breast - saute'ed with lemon, rosemary, thyme, garlic, ginger, lemon juice, onion, red bell pepper, red pepper flakes, black pepper.
salad - 2 cups chopped boc choy, 2 cups shredded red cabbage
2 medium carrots
1/4 cup walnuts
10:00 pm
2 hard boiled eggs
1 cup broccoli
15 almonds
90 oz. water on the day
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