Nutrition 10/06

9:00 am (post WOD)
2 hard boiled eggs
2.5 links Insernio's extra lean chicken sausage
2 medium carrots
1 cup strawberries
1/4 cup walnuts

1:15 pm
5 oz. saute'ed chicken breast - saute'ed with evoo, red pepper flakes, black pepper, garlic, grated ginger, red onion, red bell pepper, green onion, paprika, lime juice, tamari.
Salad - 3 cups spinach, 1 cup cherry tomatoes, 4 sliced mushrooms, 6 olives, 1/2 avocado, 1/4 cup salsa.
1 tspn pumpkin seeds
1 tspn hulled sunflower seeds

4:25 pm
2 leftover turkey meatballs (approx. 3 oz. ground turkey)
3 celery stalks
15 almonds

7:15 pm
5 oz. top sirloin steak - marinated in garlic, evoo, red pepper flakes, grated ginger, lime juice, cilantro, tamari.
3 cups chanterelle mushrooms (wild picked) with red wine reduction - chanterelle mushrooms, fennel, shallots, butter, garlic, red wine - all reduced down, so good.
1/4 cup mixed macadamia nuts & pistachios

10:00 pm
2 oz. wild caught yellow fin tuna steak
1 cup red cabbage
1 Tbsp nut butter.

120 oz. water on the day