Nutrition - 10/21

8:00 am (post WOD)
Protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water

9:30 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
2 medium carrots
1 cup red grapes
1/4 cup almonds

1:00 pm
3 oz. Alaskan salmon
2 oz. Halibut
Salad - 3 cups mixed greens (kale, rainbow chard, beet greens, arugula, spinach), 1 cup sungold tomatoes, 4 sliced mushrooms, 1/2 avocado.
2 Tbsp homemade dressing (evoo, balsamic, dijon mustard, lemon zest, minced red onion, minced garlic, fresh grated ginger, rosemary, cracked black pepper, sea salt)

4:00 pm
2 oz. top sirloin steak with caramelized onion and red belle peppers
2 cups broccoli

7:00 pm
1 Bowl left over homemade turkey chili
salad - 3 huge boc choy leaves, 1 small red bell pepper
1/4 cup walnuts
1 glass merlot
2 homemade pumpkin/spice cookies with frosting

92 oz. water on the day.