Nutrition - 10/27

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water.

9:00 am
3 hard boiled eggs (only 2 yokes)
2 medium carrots
1/4 cup almonds

1:10 pm
5 oz. top sirloin steak - marinated in ginger, garlic, red pepper flakes, tamari, lime juice.
salad - 2 cups spinach, 1 cup arugula, 2/3 cup cucumber, 4 sliced mushrooms, 1/2 cup cherry tomatoes, 3 sliced radishes, 1/4 cup chopped basil.
2 Tbsp paleo dressing (evoo, balsamic, dijon mustard, lemon juice, grated ginger, minced garlic, minced red onion, rosemary, thyme, pepper, sea salt)
1/4 cup walnuts

4:30 pm
3 links Insernio's extra lean chicken sausage
1 cup cauliflower
2 celery stalks

7:45 pm
6 oz. chicken breast - saute'ed with evoo, garlic, white onion, orange bell pepper, grated ginger, lemon juice, red pepper flakes, cracked black pepper
1/2 avocado
1/4 cup salsa
10 asparagus spears
2 cups chopped red cabbage


94 oz. water on the day