Nutrition - 10/23

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water.

8:30 am
2 links Insernio's extra lean chicken sausage
2 hard boiled eggs
3 celery stalks
1 medium apple
7 brazil nuts

1:10 pm
5 oz. Grilled tops sirloin steak - marinated with tamari, garlic, lime juice, grated ginger, black pepper, red pepper flakes.
Salad - 3 cups mixed greens (kale, swiss shard, beet greens, arugula) 1 cup sungold tomatoes, 4 sliced mushrooms, 2 Tbsp chopped basil
2 Tbsp homemade paleo dressing
1/4 cup walnuts

4:00 pm
2 oz. chicken breast with 1/4 cup caramelized onion and red bell pepper
2 cups cauliflower

7:15 pm
???