Nutrition 10/07

1:00 pm (fasted food until this meal)
5.5 oz. ground beef - cooked with yellow bell pepper, onion, paprika, black pepper, red pepper flakes, garlic, evoo.
Salad - 3 cups spinach, 1 cup cherry tomatoes, 1/2 avocado, 1/2 cup mushrooms, 3 olives, 1/4 cup salsa.

4:00 pm
3 oz. chicken breast - grilled with lemon juice, rosemary, thyme, pepper, red pepper & garlic
1/4 cup caramelized red onion, garlic, red pepper
2 cups broccoli
1/4 cup walnuts

7:00 pm (dinner at a family friend's house)
6 oz. king salmon
1 ear yellow corn
1/4 cup brown rice
2 cups cesar salad
1/2 cup raspberries, 1 TJ's meringue cookie, 1/2 cup devonshire cream - all mashed/mixed up in a bowl.

122 oz. water on the day.