Nutrition 10/14

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1/4 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder.

9:00 am
3 links Insernio's extra lean chicken sausage
2 hard boiled eggs
2 medium carrots
1/4 cantaloupe
1/4 cup almonds

1:00 pm
5 oz. top sirloin steak - saute'ed with shallots, red onion, orange bell pepper, garlic, evoo, grated ginger, red pepper flakes, black pepper.
Salad - 3 1/2 cups spinach, 1 cup sungold tomatoes, 1/2 cup sliced mushrooms, 1/2 avocado, 1/3 cup salsa.

4:15 pm
2.5 oz. chicken breast
2 oz. saute'ed onion and yellow bell peppers
1 1/2 cups cauliflower

7:30 pm
5 oz. halibut fillet - broiled with lemon & pepper
8 asparagus spears
2 cups roasted white eggplant - roasted with evoo, garlic, rosemary & thyme, sea salt & pepper
1/4 cup mixed macadamia nuts & pistachios

42 oz. water on the day so far