Nutrition - 10/29

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 24 oz. water.

1:00 pm (fasted food until this meal)
5 oz. top sirloin beef - marinated in tamari, evoo, red pepper flakes, garlic, grated ginger, black pepper.
Salad - 3 cups spinach, 1 cup cherry tomatoes, 2/3 cup mushrooms, 2/3 cup cucumber, 1/4 cup chopped basil, 1/2 avocado.
2 Tbsp homemade paleo dressing

4:00 pm
2.5 oz. chicken breast with 1/4 cup saute'ed onion and peppers
1 medium orange bell pepper, raw

7:15 pm
5 oz. baked chicken breast
10 asparagus spears
2 cup red cabbage
1/2 cup walnuts