Nutrition - 10/28

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 24 oz. water.

9:30 am
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
3 large celery stalks
2 Tbsp almond butter

1:00 pm
5 oz. baked chicken breast - marinated in lemon juice, evoo, garlic, grated ginger, rosemary, thyme, red pepper flakes, cracked black pepper.
salad - 2 cups spinach, 1 cup arugula, 3 radishes, 4 mushrooms, 1/2 cup cucumber, 2/3 cup cherry tomatoes
2 Tbsp homemade paleo dressing
1/4 cup walnuts

4:15 pm
2 oz. top sirloin steak - suate'ed with white onion, orange bell peppers, garlic, evoo, grated ginger, red pepper flakes, black pepper.
2 cups broccoli

7:30 pm
5 oz. baked sirloin steak - marinated in Tamari, evoo, garlic, grated ginger, red pepper flakes, cracked black pepper.
1 Tbsp homemade hot mustard (topping on steak)
3 large boc choy leaves
1 cup cauliflower
1/4 cup hazelnuts

90 oz. water on the day.