Nutrition 10/08

8:00 am (post WOD)
Protein shake - 2 scoops (50g) whey protein isolate in 24 oz. water.

9:30 am
2 links Insernio's extra lean chicken sausage
2 hard boiled eggs
1 carrot
1/4 honeydew melon
15 almonds

1:20 pm
5 oz. grilled chicken - marinated in evoo, rosemary, thyme, lime juice, garlic, red pepper flakes, black pepper.
Salad - 3 cups mixed greens (beet greens, kale, swiss chard, red cabbage, bok choy, spinach), 1 cup cherry toms, 3/4 cup cucumber, 4 mushrooms.
1/4 cup walnuts

4:30 pm
3 oz. yellow fin tuna steak - seared in evoo, tamari, lime juice, red pepper flakes, grated ginger, black pepper.
2 cups cauliflower
15 hazelnuts

7:30 pm
5 oz. top sirloin steak
Salad - 3 diced celery stalks, 1 diced small yellow bell pepper, 2 heads baby bok choy
7 brazil nuts