Nutrition 10/02

9:15 am (post WOD)
scrambled eggs - 1 Tbsp ghee, 3 eggs, 3 oz. top sirloin steak, 1/2 yellow peppers, 1 shallot, 1/4 cup green onion, garlic, pepper.
1 cup strawberries
4 prunes
1 cup mixed pecans, walnuts, almonds, macadamia nuts, hazelnuts, pistachios, brazil nuts
2 celery stalks

1:00 pm
5 oz. chicken breast
Salad - 2 cups spinach, 1 cup arugula, 1/2 cup cherry tomatoes, 1/4 cup salsa, 1/2 avocado, 3 mushrooms
3 oz. broccoli
1/4 cup almonds

4:00 pm
1 link Insernio's extra lean chicken sausage
2 oz. ground turkey breast
1 cup cauliflower
1 carrot
1 tspn de-hulled sunflower seeds
1 tspn pumpkin seeds

7:00 pm
5 oz. Top sirloin steak - marinated in ginger, garlic, lime juice, evoo, cilantro, red pepper flakes, black pepper
1 Tbsp homemade hot mustard
2 cups roasted eggplant
12 asparagus spears
1/4 cup mango
1/4 cup walnuts

112 oz. water on the day.