Nutrition - 10/22

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate in 24 oz. water.

12:30 pm (fasted food until this meal)
5 oz. grilled lemon & herb chicken breast
Salad - 3 cups mixed greens (kale, swiss chard, spinach arugula), 1 cup cherry tomatoes, 1 cup sliced mushrooms, 2 Tbsp chopped basil.
2 Tbsp homemade paleo dressing
1 tspn sunflower seeds
1 tspn pumpkin seeds
3/4 cup raspberries

5:40 pm
5 oz. grilled lemon & herb chicken
2 cups homemade fennel & mushroom ragu - 1 fennel bulb, 8 oz. chanterelle mushrooms, onion, garlic, red wine, cracked black pepper, Trader Joe's low sodium no sugar added marinara sauce.
2 carrots
1/4 cup pecans

10:00 pm
2 oz. top sirloin steak
15 almonds
1 cup broccoli

98 oz. water on the day