Nutrition 10/1

8:45 am (post WOD)
3 Hard boiled eggs (only 2 yokes)
2 links Insernio's extra lean chicken sausage
1/2 cup raspberries
1/2 cup blueberries
2/3 cup mixed walnuts & macadamia nuts
4.5 oz. carrot

1:00 pm
Taco salad - 5 oz. ground turkey (browned with yellow onion, red bell pepper, garlic, evoo, red pepper flakes, chili powder, paprika, black pepper), 3 cup spinach, 1/2 avocado, 1 cup cherry tomatoes, 1/3 cup salsa, 4 mushrooms sliced).
1 Tbsp nutritional yeast (as a topping)

4:30 pm
2 oz. chicken breast
5 oz. cauliflower
1/4 cup mixed almonds & pistachios
1 cup strawberries

7:30 pm
5 oz Top sirloin steak - marinated in lime juice, ginger, garlic, pepper, cilantro, red pepper flakes, black pepper.
1 Tbsp homemade hot mustard (as a topping for steak)
2 cups red cabbage
2 cups broccoli
1 radish
1/4 cup pecans
3 brazil nuts

116 oz. water on the day