Fitness - Rest Day - 10/15

I don't know what happened last night but I was not tired at all. I laid in bed awake with Dylan on in the background until almost 2 am. I woke up feeling like I had slept 8 hours though. It was weird, i popped right out of bed and I don't think I even yawned.

Anyway, I am feeling this weeks workouts like crazy this morning so I decided to give my body some much needed rest. My hammies and glutes are barking at me from the kettle bell work we did yesterday and my quads are sore from the squats. My shoulders and back are sore from just about everything else.

I look forward to getting back in there tomorrow feeling refreshed and a little more recovered. Stay tuned.