Nutrition 10/15

8:50 am
3 links Insernio's extra lean chicken sausage
2 hard boiled eggs
1 cup strawberries
2 cups broccoli
7 brazil nuts

1:00 pm
5 oz. chicken breast - saute'ed with shallots, red onion, yellow bell peppers, garlic, evoo, lemon juice, red pepper flakes, black pepper
salad - 3 cups mixed greens (kale, rainbow chard, arugula, beet greens), 1 cup sungold tomatoes, 3/4 cup cucumber, 2/3 cup mushrooms.
1/4 cup pecans

4:20 pm
2.5 oz. ground beef (organic locally grown, grass fed)
3 giant celery stalks

7:30 pm
5 oz. grilled top sirloin steak - marinated in tamari, lime juice, garlic, red pepper flakes, black pepper.
1 Tbsp homemade mustard (topping for steak)
1 red bell pepper, raw
2 carrots

118 oz water on the day.