Nutrition 10/16

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder.

9:00 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
1 medium apple. sliced
1 Tbsp almond butter (for apple slices
12 asparagus spears, raw

1:00 pm
5 oz. wild caught Alaskan salmon - broiled with lemon, pepper, rosemary, thyme
Salad - 3 cups spinach, 1 cup cherry tomatoes, 1/2 cup cucumber, 4 sliced mushrooms, 1/2 avocado.

4:10 pm
2 oz. chicken breast
2 large celery stalks

7:25 pm
5 oz. grilled chicken - marinated with rosemary, thyme, lemon, red pepper flakes, black pepper.
2 cups mushroom & shallot marinara sauce - 1 Tbsp butter, garlic, 1 caramelized shallot, caramelized chanterelle mushrooms, TJ's marinara, splash of red wine, black pepper, oregano. All simmered together.
1/4 cup walnuts