Fitness - Rest Day - 10/07

Wowie! I'm sore today. My shoulders, traps, lats, delts, lower back and quads are all wrecked. My hammies are tight and even my forearms are sore. Which is weird, I'm pretty sure it's from gripping the kettle bell for so many reps in yesterday's WOD.

I needed a rest day today. I slept in an extra hour and it felt amazing. There's nothing like waking up in a fog, then realizing you have another hour and a half to stay in a warm bed.

I'm looking forward to waking up recovered and refreshed tomorrow and getting back into the gym to get after it.