Nutrition 10/09

8:00 am (post WOD)
Protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened full fat coconut milk.

1:00 pm (fasted food until this meal)
6.5 oz. yellow fin tuna steak - seared
Salad - 3 cups spinach, 1 cup red cabbage, 1 cup cherry toms, 3/4 cup cucumber, 4 sliced mushrooms, 1/4 cup chopped Italian parsley.
1/8 cup macadamia nuts
1/8 pistachios

4:00 pm
2.5 oz. chicken breast
2 cups broccoli
1 cup strawberries
1/4 cup walnuts

7:00 pm
6 oz. ground turkey breast - saute`ed with onion, garlic, paprika, red pepper flakes, black pepper, green onion, Italian parsley.
1 Tbsp nutritional yeast (as topping for turkey)
15 asparagus spears
15 almonds

116 oz. water on the day.