Nutrition - 11/24

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

9:30 am
2 links Insernio's extra lean chicken sausage
2 hard boiled eggs
1 yellow bell pepper, raw
1/4 cup walnuts

1:10 pm
5. oz. chicken breast
salad - 3 cups mixed greens (kale, swiss chard, arugula, spinach) 4 sliced mushrooms, 2 large radishes, 1 roma tomato, 1/4 cup cucumber.
2 Tbsp homemade paleo dressing
1/4 cup almonds

4:15 pm
3 oz. organic grass fed ground beef - saute'ed with onion and orange bell pepper
2 cups purple cauliflower

7:30 pm
5 oz. grilled london broil
12 asparagus spears
5 oz. carrots
1/2 avocado

114 oz. water on the day