I'm Back - Nutrition 11/10

I've been off the blog for about a week now due to being knocked out by the flu for going on 8 days now. It was awful, I was miserable but I'm finally feeling better and getting better each day.

I stopped with the blog because A) I had not even the enough energy to raise my hand to the keyboard, B) I wasn't training and C) Although I tried to stayed mostly paleo, I ate with no sort of schedule. A lot of homemade soup (thanks honey), some bread to fill my stomach, a couple days of not being able to eat anything and one night with a pint of Haagen-Daza coffee ice cream.

Still stuck to the lean protein, lots of veggies and healthy fats mentality as much as possible.

8:00 am (post WOD)
protein shake - 1 scoop (25G) whey protein isolate, 1/4 cup organic unsweetened coconut milk, 20 oz. water.

9:40 am
3 hard boiled eggs (only 2 yokes)
3 large celery stalks
1/4 cup almonds

1:00 pm
5 oz. top sirloin steak - marinated in ginger, garlic, tamari, red pepper flakes, cilantro
salad - 3 cups mixed greens (red cabbage, kale, swiss chard, spinach, arugula), 1/2 cup cherry tomatoes, 2 large radishes, 1/2 cup cucumber, 1/4 cup chopped parsley.
1 Tbsp paleo salad dressing
1/4 cup walnuts

4:00 pm
3.5 oz. Ahi Tuna steak - seared in sesame oil, sea salt, red pepper flakes, lemon juice, ginger, garlic.
2 cups cauliflower

7:30 pm
5 oz. chicken breast - saute'ed with lemon juice, garlic, ginger, pepper, red pepper flakes, sea salt, yellow bell peppers, white onion.
1 cup saute'ed white onion and yellow bell peppers
12 asparagus spears