Nutrition - 11/23

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 18 oz. water

1:10 pm
5.5 oz. baked chicken breast
salad - 3 cups spinach, 1/2 cup cherry tomatoes, 1/2 cup cucumber, 1/4 cup chopped basil, 3 sliced mushrooms, 2 radishes.
1/3 cup walnuts

4:15 pm
3 oz. organic grass fed ground beef - saute'ed with onion and peppers
2 carrots
1 broccoli floret
1 celery stalk

7:30 pm
5 oz. Salmon - seared in lemon juice, garlic, red pepper flakes, evoo.
1/2 avocado
4 large red cabbage leaves
2 celery stalks
1 Tbsp almond butter

96 oz. water on the day