Nutrition - 11/18

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened coconut milk.

9:30 am
2 links insernio's extra lean chicken sausage
1 hard boiled egg
3 celery stalks
1/4 walnuts

1:00 pm
5 oz. chicken breast - marinated in paprika, evoo, lemon juice, garlic, ginger, red pepper flakes, black pepper.
Salad - 3 cups spinach, 1/2 sun gold tomatoes, 1 cup cucumber, 4 sliced mushrooms, 1/4 cup chopped basil.
1/4 cup almonds

4:15 pm
2.5 oz. organic grass fed ground beef - saute'ed with yellow onions, orange bell peppers, paprika, hot sauce, red pepper flakes, black pepper, sea salt
2 Tbsp salsa on top of ground beef
2 cups broccoli

7:30 pm
5.5 oz. wild caught coho salmon - bakes with black pepper, lemon and rosemary
A lot of red cabbage
1 celery stalks with almond butter
1/2 avocado
1 coconut & flax seed caveman bar

110 oz. water on the day