Nutrition - 11/25

8:00 am (post WOD)
protein shake - 1 scoop (25G) whey protein isolate, 1/4 cup organic unsweetened coconut milk, 20 oz. water.

9:150 am
3 hard boiled eggs (only 2 yokes)
3 large celery stalks
1 cup broccoli
1/4 cup almonds

1:00 pm
5 oz. top sirloin steak - marinated in ginger, garlic, tamari, red pepper flakes, cilantro
salad - 3 cups mixed greens (red cabbage, kale, swiss chard, spinach, arugula), 1/2 cup cherry tomatoes, 2 large radishes, 1/2 cup cucumber, 1/4 cup chopped parsley.
1 Tbsp paleo salad dressing
1/4 cup walnuts

4:00 pm
3.5 oz. Ahi Tuna steak - seared in sesame oil, sea salt, red pepper flakes, lemon juice, ginger, garlic.
2 cups cauliflower

7:30 pm
5 oz. chicken breast - saute'ed with lemon juice, garlic, ginger, pepper, red pepper flakes, sea salt, yellow bell peppers, white onion.
1 cup saute'ed white onion and yellow bell peppers
12 asparagus spears

72 oz. water on the day