Nutrition - 11/16

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened coconut milk.

6:00 pm (fasted food until this meal)
6 oz. chicken breast - marinated in lemon juice, red pepper flakes, black pepper, ginger, garlic, evoo.
salad - 2 cups spinach, 1/2 cup cherry tomatoes, 4 sliced mushrooms, 2 radishes, 1/2 avocado, 2 Tbsp paleo dressing.
1/2 cup mixed walnuts and almonds

9:30 pm
2 hard boiled eggs
1 Tbsp pumpkin seeds
1 carrot