Nutrition - 11/12

8:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1/2 Tbsp organic unsweetened cocoa powder, 1/4 cup organic unsweetened coconut milk

12:30 pm (fasted food until this meal)
5.5 oz. chicken breast - marinated in lemon juice, black pepper, rosemary
Salad - 3 cups mixed greens (kale, swiss chard, beet greens, arugula, spinach), 1.2 cup cherry tomatoes, 1/2 cup cucumber, 3 radishes, chopped italian parsley
2 Tbsp paleo dressing
1/2 cup walnuts

4:15 pm
3 oz. ahi tuna steak
2 cups cauliflower
2 tspn pumpkin seeds
2 tspn hulled sunflower seeds

7:30 pm
5 oz. organic grass fed ground beef - saute'ed with red pepper flakes, garlic, sea salt, black pepper, white onion, orange and yellow bell peppers, evoo
3 large red cabbage leaves (to act as taco shells)
1/2 avocado, diced up put in wraps
2 large celery stalks

112 oz. water on the day