Nutrition - 11/03

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/4 cup organic unsweetened coconut milk, 20 oz. water.

9:15 am
1 large carrot
3 oz. top sirloin steak - marinated in evoo, lemon juice, ginger, thyme, garlic, red pepper flakes, black pepper.

12:50 pm
5 oz. chicken breast - marinated in lemon juice, ginger, garlic, red pepper flakes, black pepper, evoo.
Salad - 2 cups spring mix, 1 cup arugula, 1/2 cup cucumber, 3 mushrooms, 2/3 cup cherry tomatoes, 1/2 avocado
2 Tbsp homemade paleo dressing

4:00 pm
2 oz. top sirloin steak
2 cups broccoli

7:30 pm
5.5 oz. wild caught salmon - broiled with lemon juice, pepper, thyme, sea salt, black pepper.
salad - 3 large leaves bok choy, 1 diced roma tomato, 3 radishes
1/4 cup mixed almonds and walnuts

96 oz. water on the day