Nutrition - 11/17

8:00 am (post WOD)
protein shake - 1 scoop (50g) whey protein isolate, 1/4 cup organic unsweetened coconut milk, 20 oz. water.

9:00 am
3 hard boiled eggs
2 medium carrots
1/4 cup almonds

1:10 pm
5.5 oz. top sirloin steak
salad - 3 cups spinach, 3 radishes, 3 mushrooms, 1/2 cup sun gold tomatoes, 1 Tbsp paleo chili vinaigrette
1/4 cup walnuts

4:15 pm
3 links insernio's extra lean chicken sausage
2 cups broccoli

7:30 pm
5 oz. chicken breast - marinated in lemon juice, ginger, garlic, red pepper flakes, black pepper, paprika, evoo
1 yellow bell pepper, raw
1 celery stalk
1/2 avocado
1/4 cup mixed pecans/walnuts
2 homemade chocolate chip cookies (thanks bear!)

98 oz. water on the day