Nutrition - 11/13

9:00 am (post WOD)
protein shake - 2 scoops (50g) whey protein isolate, 1/4 cup organic unsweetened coconut milk.

12:30 pm (fasted food until this meal)
2 eggs over easy with salt and pepper
2 links Insernio's extra lean chicken sausage
2 Tbsp salsa (topping on eggs)
1/2 avocado (topping on eggs
1/4 cup mixed almonds and walnuts

4:00 pm
2 oz. ahi tuna steak
2 oz. Alaskan salmon fillet
1 cup cauliflower
1 medium carrot
1/4 cup hazelnuts

7:30 pm
5 oz. top sirloin steak saute'ed with garlic, evoo, tamari, lime juice, red pepper flakes, black pepper, sea salt
1/2 cup saute'ed orange bell pepper and yellow onions
salad - 3 red cabbage leaves, 3 large bok choy leaves, basil and parsley
1 Tbsp paleo dressing

80 oz. water on the day