Nutrition - 3/25

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

8:50 am
4 oz. grilled chicken breast
2 cups broccoli
1 apple
3 Tbsp almond butter

12:30 pm
6 oz. broiled flank steak
3 cups roasted brussel sprouts
1/3 cup macadamia nuts

4:15 pm
3.5 oz. grilled chicken breast
3 large celery stalks
1/3 cup raisins
1/3 cup brazil nuts

7:50 pm
6 oz. saute'ed organic grass fed ground beef - saute'ed with bell peppers, onion, garlic, sea salt, black pepper, red pepper flakes and more!
4 large red cabbage leaves (as wraps)
1 small avocado
3 Tbsp salsa

118 oz. water on the day.