Fitness - Level 2 WOD in the park - 3/06

WOD: 10, 9, 8. . . 2, 1 (with a 50m sprint between each station)
Push up pass-throughs (posted up on kettle bells)
Kettle bell clean & front squat - with 2 24Kg bells

10 push up pass-through's then a sprint to the clean/front squat station. Then a 50 m sprint back to the push up pass through station.