Focus: Snatch and hang power snatch
WOD: AMRAP in 12 minutes
5 hang power snatch - 52 Kg (115#)
10 ring push ups
Score/Time: 14 rounds
Calories burned: 450
Wednesday, March 3, 2010
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About Me
- Evan Hales
- I'm a 25 year old WSU grad who's been active and into sports all my life. Football, track & field, skateboarding, snowboarding, biking etc. I got really into weight lifting in high school and have been hitting the gym ever since. What I liked about lifting was that gains and progress could be measured; i.e putting up heavier weight then before, more reps than before and even looking more muscular than before. All of that appealed to me. But for a while now I've been extremely bored mentally with what a gym has to offer: benches, dumbbells, some squat racks, etc., the same thing week after week. I had felt like my body was bored as well and was not responding to the monotony. I was in desperate need of a new challenge. Enter: CrossFit - The Sport of Fitness. More information about the reasons behind me starting this blog can be found on my first post.
Blogs I Follow
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TOMATO SOUP WITH SPICY SAUSAGE AND ORZO10 months ago
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What is the Meat and Fruit Diet?2 years ago
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The Complete Guide to Chai Tea6 years ago
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Yummy Chicken (or turkey) Stock14 years ago
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The Last Post15 years ago
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The Last Post15 years ago
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