Focus: Weighted pull ups & Dips, 3x5 of each
WOD: "Christine" Sprints, 5 rounds in groups of three
150m row
8 Dead lifts - Bodyweight (90Kg)
12 box jumps - 24"
Time: 10:11
Calories burned (Focus & WOD): 636
Tuesday, March 9, 2010
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