Out Of The Country

Just a heads up, I'll be leaving on a little vacay tomorrow (Thursday) for 7 or 8 days.

I doubt I'll have access to a computer but I'll be writing all my WOD's down and entering them when I get back. I'm not really going to try to make time to enter them via my iPhone or anything. I'm going to enjoy this time away in far away lands.

I'm taking my jump rope and my rings with me and I plan to do at least one WOD a day. I'll throw in a few two-a-days, but only a few.

I'll be working with mostly body weight so that means lots of hand stand push ups, v-ups, ring dips, squats, pull ups, burpees, something to box jump onto, muscle ups and double unders etc. I see lots of hill running and sprinting intervals mixed in as well. I'm sure I'll be able to find a heavy rock or log and do some cleans, presses, over head lunges and things of that nature.

So far a few I've got pre-planned are: 30 muscle ups for time; 100 push ups, 100 squats, 100 burpees; lots of tabata stuff; 15x10-15 second sprint, 20 seconds rest.

And I'll have plenty of time on the plane to drum up some other goodies.

If you've got any ideas for me for workouts that can be done in nature (in the jungle/on a beach) just leave them in a comment below. Thanks and I'll be back on Fridaym, 4/23.