Fitness - Windmills/Turkish Get Ups & Tabata Tuesday - 4/06

I went to bed really early last night and got a ton of sleep. I woke up feeling awesome. My legs felt fresh as I bounced out the door.

Today we did a lot of active stretching and warmed up with some kettle bell exercises.

Focus: Windmill's & Turkish get ups, work up to heaviest weight possible
Windmills - 2, 32 Kg kettle bells (one in each hand)
Turkish get ups - 44 Kg's added

I felt great after loosening up with these movements. They do well to get your whole body involved and get the blood flowing.

WOD: Tabata Tuesday,
Air Squats
Dumbbell push press - 30# dumbbells
Kettle bell swings - 32 Kg bell
Push ups

Score/Time: Squats-155(20), PP-143(19), KB Swings-97(12), PU's-91(10)
Calories burned (including warm up & WOD): 630

The total rep score for each exercise is there along with the tabata score, which is in the parentheses. The tabata score is the lowest amount of reps in any given round per each movement.

This was another one that is right up my alley for this week. Relatively low volume, low impact body weight stuff. It was definitely enough to make me feel like I got some work in, but not too much to do any damage.

Tomorrow's another day and I plan on getting in some mad strength work.