Fitness - Two-A-Day, WOD #2 - 4/12

Today's WOD was one from one of the other sectionals, not quite sure. But I was excited to get after it. It seemed like a bunch of random stuff just to beat you up, which is exactly what it did.

WOD #2: AFAP
35 sumo dead lift high pulls - 43 Kg (95#)
50 box jumps - 24"
35 push press - 43 Kg (95#)
50 air squats
35 toes to bar
50 full kettle bell swings - 24 Kg bell
35m walking lunge - one 24kg bell per hand
50 burpees

Score/Time: 17:17
Calories burned (WOD only): 432

Damn, this was killer. I expected to get a little bit of a faster time but this was tough. I knew the 50 burpee finisher was going to suck and would take me around 3 minutes just to finish those.

My grip was pretty spent after the toes to bar, then it was really torn up after the swings and holding onto the bells during the lunges was brutal.

Needless to say, I was happy when I was done.