Fitness - Strict Press & Rope Climb, L-Sits, Hip Bridges - 4/08

Today was a active rest kind of day in the gym, sort of.

Focus: Strict press
1x21 - 52 Kg (115#)
1x15 - " "
1x9 - " "

My shoulders stung a little after this, I felt the burn pretty bad.

WOD: 5 rounds un-timed of
2 rope climbs
8 hip bridges - 75 Kg (165#)
2x20 sec. l-sit (20 seconds on, 40 seconds off)

Score/Time: N/A
Calories burned (Including focus & WOD): 487

I wanted to get some glute/hamstring work in so I hit up the hip bridges, the rope climb was because I wanted to get some back work in. The l-sits I threw in Just for some core work, and I really want to get good at them.

I moved through this one with some purpose but wasn't going all out. I say it was an active rest day because I wanted to focus on some supplementary strength stuff (l-sits and hip bridges) but then there were the rope climbs, which was the real work out of this WOD.