Fitness - Two-A-Day, WOD #2 - 3/31

Well i guessed it. The weather was nice, so it was time to run.

Dave had plotted out a nice little 1 mile neighborhood loop for me to run, complete with a gnarly hill section.

I was to run to the start of the loop (which started about a quarter mile away from the gym), then run the loop three times then head back to the gym.

WOD:
Approx 3.5 mile run.

Score/Time: 25:32
Calories burned (WOD only): 760

It was good to get this in. I'm going to start working some longer runs more often. I found the pace wasn't that hard to keep, except for the hill section. It was long and the beginning and end of it were steep. It had my legs and ass on fire (in large part due to the 175 sdlhp's I did this morning).

I stretched and rolled out when i returned to the gym, then did a super easy 800m jog, just to cool down and work out some knots. All in all, it was good.