Nutrition - 2/16

8:00 am (post WOD)
"Reload" recovery drink
Protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic un sweetened cocoa powder, 20 oz. water.

9:00 am
4 oz. grilled top sirloin steak
1 cup broccoli
1 medium orange
1/4 cup brazil nuts

12:40 pm
6 oz grilled chicken breast
Salad - 3 cups spinach, 1 cup grape toms, 3 radishes, 4 large mushrooms, 1/4 copped basil.
3 Tbsp paleo dressing

4:20 pm
4 oz. organic grass fed ground beef
4 large celery sticks
1/4 cup walnuts
3 oz. dried apricots

8:00 pm (Breakfast for dinner!)
Scramble - 3 insernio's extra lean chicken sausages, 1/2 onion, garlic, 1/2 red bell pepper, 3 eggs, basil, sea salt, black pepper, 1/2 avocado, 2 Tbsp salsa, a few dashes of hot sauce.
1 cup pecans