Nutrition - 2/12

7:50 am (post WOD)
1 cup steamed yams with cinnamon
"Reload" recovery drink
proetin shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water.

8:45 am
4.5 oz. organic grass fed ground beef
4 large celery stalks
2 Tbsp almond butter (with celery)

1:00 pm
6 oz. baked salmon with lemon, sea salt, black pepper
Salad - 2 cups spinach, 1 cup arugula, 1 cup cherry tomatoes, 1/2 cup cucumber, 1/2 large avocado.
2 Tbsp paleo dressing

4:30 pm
3.5 oz chicken breast
1.5 cups broccoli
1 medium orange
2 Tbsp pumpkin seeds

8:00 pm
Homemade red curry: 2 cans organic unsweetened coconut milk, 1/2 jar red curry paste, A LOT of fresh raw (not frozen) de-veined tail on jumbo shrimp, 1 caremelized onion with garlic and 1 suate'ed red bell pepper, 2 cups cauliflower, 3 large carrots (cut into 2 inch spears), chopped basil, juice of 1 lime. Plenty of sea salt, black pepper and red pepper flakes.