Fitness - Two-A-Days, Front Squats & WOD #1, WOD #2 2/8

Focus: 5x5, Front Squats
1x5 - 120 Kg (224.5#)
1x5 - 130 Kg (286.6#)
1x5 - 135 Kg (297.6#)
1x4 (failed last rep) - 140 Kg (308.6#)

WOD #1: 10 minute kettle bell snatch test. As many reps as possible in ten minutes between both arms. 24 Kg bell.

Score/Time: 178
Calories burned (Focus & WOD #1): 482


WOD #2: 10 rounds of barbell complex, 60 seconds rest between rounds - 155# on the bar
3 dead lifts
3 hang power clean
3 front squats
3 push jerks
3 back squats

Score/Time: N/A
Calories burned (WOD only): 434