Nutrition - 11/19

8:00 am (post WOD0
protein shake - 2 scoops (50g) whey protein isolate, 1/2 cup organic unsweetened coconut milk

1:15 pm (fasted food until this meal)
5.5 oz. london broil
Salad - 3 cups spinach, 1/2 cup roma tomatoes, 1/2 cup cucumber, 3 sliced mushrooms, 1/4 cup chopped basil
1/4 cup wlanuts
1/2 Tbsp pumpkin seeds

4:30 pm
3 oz. chicken breast
2 carrots

8:00 pm
6 oz. Ahi tuna steak - seared in sesame oil, garlic, sea salt and black pepper
2 cups broccoli
3 celery stalks with 2 Tbsp almond butter

112 oz. water on the day